According to experts, it can be done, dropping the habit just takes a bit of effort. Below are a few tips on how to stop biting your nails for good:. According to DePompo, the most common triggers include ruminating on a problem, ignoring your anger or feelings about an issue, or chewing as a mindless habit. The key to stopping is to figure out what your trigger is and take action against it. Smerling suggested keeping a journal or making mental notes of what is happening when you bite your nails in order to get a better understanding of what sparks your bad habit. Are you at home watching TV and trying to pass the time?
How to Stop Biting Your Nails, According to Experts
How to Stop Nail Biting | Cedars-Sinai
The only food I love unconditionally is buffalo chicken wings. But eating buffalo chicken leaves me in a state of pain and discomfort, thanks to my lifelong habit of biting my nails. Every bite of buffalo chicken is a chance for the lava-hot sauce to enter my nail beds, causing them to erupt with scorching hot pain. I've been biting my nails for as long as I can remember. My mom bit her nails, my dad bit his nails, and my brothers bit their nails.
How to stop biting your nails
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Nail biting is common in children and teenagers. But there are also numerous adults who bite their nails in times of stress as their coping mechanism.
Do you have a bad habit of biting your nails whenever you're anxious, stressed, or bored? You're not alone. In fact, nearly 20 to 30 percent of the population have the same habit — but the seemingly innocuous behavior is actually not as harmless as you might think. When left untreated, chronic nail biting can lead to various health problems, including infections and other hygiene issues not to mention you'll never get those dream nails you always wanted!